Tag Archive: spiritual healing


How To Use The Seven Laws Of Spiritual Success And Create Wealth

Filed Under: Meditation by Brandon Boshnack — Leave a comment
April 22, 2010

One of the most well known authorities on healing of the mind and body is Deepak Chopra, M.D. Dr. Chopra served as chief of staff at Boston Regional Medical Center, before cofounding the Chopra Center for Well Being. The author of numerous books on health and wellness, Dr. Chopra shows his mastery of the field of health management with his book, The Seven Spiritual Laws of Success. Chopra presents his seven points, asserting that these laws are the same that nature uses to create everything that we can feel with our senses.

1. The Law of Pure Potentiality

Each person is made of energy, with each of us part of one another. As energy, we are simply consciousness, and are capable of becoming anything. Natural energy binds us together: so start practicing your lightsaber, because the force is within you. This is this primary law upon which the other laws are built.

2. The Law Of Giving

The law of giving is really, according to Dr. Chopra, about giving and receiving. The idea here is that the pure energy inherent to the world must be kept flowing, so as not to become stagnant. While that is not to say that you have to give your brother the shirt off your back, just passing along flu germs is not enough either. Just be sure you always have something to give – a helping hand, a happy smile, a shoulder to cry on.

3. The Law Of Karma

Karma is an age-old idea that basically, what goes around comes around. With karma, when you put positive energy out into the world, then positive energy returns to you. So the next time you are so self-involved that you cut someone off in traffic, be afraid, be very afraid. Because sometimes what you send out to the world, can come back to you stronger, and it might not be your car that gets cut off.

4. The Law Of Least Effort

Don’t worry; be happy. Always try to take the road with the fewest obstacles. For example, it is easier to simply move to the right lane, and let an aggressive driver pass us, than it is to engage in road rage. This law is not about you sitting on the couch, watching B-movies all day, eating bon bons. This law is about understanding that letting things simply happen around us is the least effort, and puts you in such an accepting state that you will be able to achieve all that is important to you.

5. The Law Of Intention And Desire

This law, again, begins with the understanding that everything in nature, including our bodies, is made up of energy, binding us together. If you focus on positive intentions and a strong desire, then this goes into the universe as a request, and the universe will answer. This concept is akin to the Law of Attraction, as defined in the bestselling book The Secret. Focus your positive intentions upon an idea or item, and work towards it, and the universe will provide. Now, that is not to say that staring at a picture of a Porsche all day will make it materialize in your garage magically.

6. The Law Of Detachment

Though it is important to focus on positive, desired outcomes, we need also not be too attached to any specific outcomes. If you are too attached, then you end up projecting negative emotions – you find fault in what you have, you doubt your ability to achieve, you covet others – you come from a place of fear. Thus, all that will manifest is more fear, doubt and craving. Instead, detach yourself from the outcome, basking in the idea that our universe will give you what you need. Now, if you are crazy in love with the girl next door, to the point of peeking through her windows all day, checking your mail every hour in the hopes of running into her, you may need more than the law of detachment. You need help – maybe a shrink, or even a restraining order.

7. The Law Of Dharma

This law of the purpose in life means that we are all here for a purpose. We must each discover our own sense of self, and our place in the world. We must then use our special talent to help others, and make the world a better place. This might mean being a doctor, a missionary, even a shoe salesman. Of course, if you think your purpose in life is to look better than anyone else in a bathing suit, you may want to rediscover yourself.

These laws are guidelines to live by. If you focus your energy on being positive, visualizing what you want out of life, working towards it in positive ways, that add to the world – if you regularly apply these 7 laws to your life – then you can achieve all that is important to you. Visualize yourself happy, in love, and wealthy. Of course, just visualizing yourself with the body of a god or goddess isn’t going to take those love handles away, but if you employ these strategies, you can make steady progress on developing the body that you want to have, and the life you want to live.

You can take advantage of The Seven Laws Of Spiritual Success to begin changing your thinking to be able to obtain completely distinct results. However, you still need to be in the right environment. This author recommends visiting The Seven Laws Of Spiritual Success blog post to see how you can apply these principles to create financial freedom.

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Chakra Balancing And Meditation The Essential Tools

Filed Under: Self Help by Anne-Marie Laureaut — Leave a comment
March 10, 2010

According to Hindu thought, chakras are the energy centers of the human body. These are the key points at which our life force move through the body and are what keeps our body and mind functioning properly and in harmony with each other. While you can’t see your chakras, the major chakras are closely associated with the major parts of your endocrine system (which is tangible).

Our chakras are responsible for controlling the flow of energy into and out of our bodies. We depend on this constant flow of energy both internally and between our bodies and our environment. To keep in good health, our chakras must be in a balanced state.

The seven major chakras are ties to the function of a particular gland in our endocrine system. Our chakras are tied to everything we go through; each feeling, sensation and experience we have are related to our chakras.

Physical, emotional and mental stress can cause imbalance in the function of our chakras and when this occurs we feel lethargic or show signs of physical illnesses. This illness is a manifestation that there is something not right about how our chakra functions.

To get the most of the harmonious function of our chakras, chakra balance must be maintained. Regular chakra balancing is key to keeping in good health, similar to the way that a machine needs preventative maintenance.

Importance of Chakra Balancing: Many different methods can be used to keep our chakras in proper balance. The goal of those who want to lead a happy, healthy and productive life is to keep their chakras in perfect balance with one another.

This all begins with an understanding that each chakra resonates to a different frequency; these frequencies are naturally occurring and help the chakras to perform their important function of transmitting and receiving energy; also known as prana or chi.

When we are ill, our chakras are not performing properly because they are out of balance. This can make our problems even worse; and a chakric system which is out of balance fosters ill health. Other than illness, an imbalance can be due to lack of exercise, stress or poor diet.

The balance of your chakras can, happily, be restored; although they will get out of balance from time to time, but this can be corrected.

Tools of Chakra Balancing: The most commonly used ways of restoring chakra balance are light, sound, crystals and gems, aromatherapy and color.

Colors: Commonly used colors and their corresponding chakras are red (the root chakra), orange (the sacral chakra), yellow (the solar plexus chakra), green and turquoise (the heart chakra), blue (the throat chakra), violet (the crown chakra) and white for any of the seven primary chakras.

Crystals and Gems: For millennia, laying gens, crystals and stones on the body at the location of the chakras has been used to restore chakra balance., Each chakra corresponds to a different color; so laying a stone of this color on the bodily area which corresponds to it can help to reach the proper balance, which in turn helps the body to heal.

The light reflected by these stones can also help by getting this light into the body (and your chakras).

Light: Light therapy uses light on the eyes, the meridian points used in acupuncture and the areas where the body has the strongest reflexes in order to deliver the proper frequencies to restore chakra balance. Light is made up of both visible and invisible frequencies, including those which are beneficial to the chakras. The spectrum of light is very broad, so this is an effective means of chakra balancing.

Aromatherapy: Aromatherapy is the use of scented candles, fragrant massage oils and bath soaps in order to capitalize on the healing properties and physiological effects of the chemical ingredients of plants? essential oils that make up the base product. Essential oils are able to clean, set free and restore an individual’s stability of thoughts and emotions because they can affect a person’s mental, emotion and spiritual aspects. Aromatherapy is generally employed to relieve stress, promote physical and mental relaxation, combat fatigue and depression and as an aid to meditation.

Sound: The use of tuning forks, soft music, quartz crystal, Tibetan bowls, and other objects to generate an agreeable resonance is also utilized to achieve a healthier well-being. Sound has natural vibration and resonance therapeutic effect because it affects us emotionally. Beautiful and melodious sounds can induce serenity and calm whereas chaotic sounds produce dissension and discord. Sound can be used to achieve a quiet and peaceful atmosphere in order to better faster healing and achieve higher levels of consciousness.

Until very recently, chakra balancing was a difficult process which could take a great deal of time. However, technological advances in the audio field have brought us binaural frequencies, subliminal sound and self-hypnosis recordings; all of which have made chakra balancing much easier to achieve.

The author Anne-Marie Laureaut writes for the popular chakra-balance.com site. To understand how chakra balancing can change your life and how you can get free chakra balancing Audios visit here.

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Meditation can change Your Life

Filed Under: Self Hypnosis by Morgan — Leave a comment
February 28, 2010

Do you want to Meditate

Meditation has been a significant bit of various societies for centuries, the value of its practice being renowned as crucial on spiritual, emotional and bodily levels. The practice of meditation has been widely known to be helpful to dropping stress levels, enhancing wellbeing on a material state of being and to give power to the persons practising with a better state of spiritual fulfilment. With regard to reports which have been made alongside improved natural recovery much of which can be also ascribed to expanded emotional health and stress reduction. By dropping stress our bodies achieve a healthier state of being, and as such generates a way of living with the purpose of reduces corporeal dis-ease.

Meditation can affect folks on numerous unique levels, in conjunction with every individual taking a varying amount of effect from the meditation they carry out. In brief we are all sole entities, and equally such realize varying things from the meditation we accomplish. Though we make share collective associations through a diverse number of activities we achieve all react and act alternately to dissimilar stimuli.This is a glaring position to take in while you are foremost beginning your quest with meditation, your attainments are likely to be out of the ordinary to alternate persons. A number of folks take to meditation sooner than other people, and everybody gets to somewhat discrete depths alongside it. Spiritual healers inside the numerous societies which still contain them, operate to a very deep point of trance and meditation whilst they are working, yet frequently they can do so inside what various would categorize as a waking state. Monks and others searching for enlightenment can arrive at levels where they depart to very deep meditative states for days, unbound of the requirement of drink or sustenance because of how they have moved their energy levels. So whatever length of time and depths you can depart to and desire to reach to in conjunction with your meditation is perfectly ok, as you first start go easy on yourself and remain gentle within terms of what you carry out.

To begin with various persons observe that they move out into a light trance, like to the state which a person can experience while watching television alternatively fish swimming within a tank. So if you are feeling that you are remaining conscious that’s ok, the further you meditate the easier it becomes and the deeper you can make for. Plus you possibly will notice that working with Guided Meditations, either via C.D. Or else mp3, are a very respectable way to initiate meditating. By working with a Guided Meditation you can discharge your conscious mind out of the way more effortlessly at the same time as you merely stick to the language and voice of the person motioning you. This is the incentive that meditation groups are a very agreeable place meant for persons to start their road with meditation, being with a guru who can lead you and share advice with you whilst you instigate meditating can attain you a enhanced state of comfort and confidence in conjunction with your practise. The chief idea is to start in conjunction with something which is of comfort for you, be that Guided Meditation CDs and mp3s, a meditation grouping alternatively merely taking moments in quiet by yourself whilst you study to meditate is cool. Meditation is a thing which is supposed to be calm, relaxing and beneficial in favour of stress reduction, so be gentle on yourself whilst you are practising to meditate. Next whilst you move deeper into your meditation practice you can take it deeper and proceed to enhanced depths, for all time though meditation is something to be blissful, something to attain you bliss and calm. Whatever point you are at and wherever you are opening from, be you solely opening to study how to meditate or else seeking to deeper spiritual spaces I wish you well in conjunction with your quest. Get pleasure from your meditations and the peace they bring to your life, Namaste!

 

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Chakra Meditation – Chakra Sound Secrets Revealed!

Filed Under: Self Help by Nisal Karuiyaratna — Leave a comment
February 7, 2010

The word chakra comes from the Sanskrit language, and means a vortex or spinning wheel. It is also used to refer to the seven chakras found in the human body, corresponding to the different glands of the body. The first chakra is found at the spinal base and the seventh at the crown. All chakras are centers of spinning energy.

As the chakra is a center of spinning energy and something that moves, it causes vibrations. These vibrations cause sound and this is the reason why there is vibration in different parts of the body through chakra sounds of varying frequencies.

The seven chakras have seven chakra sounds associated with it. In addition to sound, colors also vibrate at a specific frequency and each chakra has a color associated with it. It is the combined effort of chakra sound and color that helps restore balance in the chakras, which in turn restores health.

You only need your voice for sound healing via chakra sounds, to feel better, calmer and clearer in a matter of minutes. However these chakra sounds should be soft and gentle, and not longer than five minutes duration each.

1. Sound healing starts with the deepest sound you can make, UH. This is to be done with eyes closed and attention concentrated on the base chakra of your spinal base. With this sound, you have to note the sound resonance in the body in the chakra, and not from your throat. This chakra sound can be visualized with red color and should be said for a minute or two.

2. The next chakra sound has to come from the second chakra found three inches below the naval. You have to chant OOO while complimenting the chakra sound with orange. You have to chant with eyes closed to experience the balancing of the chakra with other chakras for one or two minutes.

3. OH is the third chakra sound that has to come from the navel chakra located in the navel area. Yellow is the complimenting color and the chakra sound should start softly and gently, but with a higher tone than the last sound.

4. AH is the sound people cry out when in love, and is also the chakra sound for the heart chakra. This chakra is located in the middle of the chest, and is related to love. It is associated with the color green and has to be started with a soft and gentle sound that has a higher pitch than the previous chakra sound.

5. The chakra sound for the throat chakra is EYE which is complemented by the color blue and is to be chanted at a higher pitch than previous sounds.

6. AYE is the chakra sound for the third chakra found a bit higher than the two eyes, and in the forehead. The chakra sound is associated with indigo and has to be started with a soft and gentle tone, but should be of a higher pitch than previous sounds.

7. The crown chakra situated at the top of the head is where you chant the highest sound possible, EEE. This chakra sound is complemented with the color purple that starts with the highest sound you can make, EEE. Like other chakra sounds, this chakra sound also starts softly and gently.

You have to close your eyes when chanting all the chakra sounds while concentrating on different chakras. When you focus on the different chakras, you find chakra sounds projecting from the respective chakras. And with the resonance of the sound chakras, each chakra starts balancing and aligning with other chakras.

After the exercise, you are sure to feel light headed. It is better to relax or meditate after this to process your experience and realize the actual benefits you gain through chakra sounds.

Nisal Karuiyaratna is one of the experts who writes for chakra-balance.com site. Visit here to understand how knowing about chakra meditation can transform your whole life and to get 29 Free chakra sound Audios.

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Another Look At Chakra Meditation Therapy

Filed Under: Self Help by Nisal Karuiyaratna — Leave a comment
January 18, 2010

There are energy-wheels known as chakras which line up along the central line of everyone.

It is generally accepted that there are seven of these chakra energy-wheels, although some practitioners maintain that there are in fact 14.

These begin at the base of the spine/genitals (root chakra) and extend right up to the top of the head (crown chakra).

The base chakra is red. As we go up, the solar plexus has a golden chakra; the belly or womb chakra is orange in hue. The heart has a green chakra, the throat blue and the center of the forehead is indigo. This acts like the third eye. At the crown, the chakra is violet that turns whiter towards its circumference away from the head.

The numbering of these chakras 1 to 7 begins at the base of the spine, which is chakra number one. This numbering coincides with the spectrum along the wavelength of light.

The first of these chakras is responsible for our vitality, sexual and physical health.

Chakra two rules a person’s creative powers.

The third commands the power of our will and desires.

The fourth chakra is responsible for our emotions and helps us to both give and receive love.

The fifth chakra gives us communicative power, loops our emotions in with our thinking, and gives us personal magnetism.

The sixth chakra is responsible for our intuition and extra sensory powers, which is why we call it the sixth sense.

The seventh chakra connects us with our higher power and the rest of the universe.

It is observed that people, who have divine interventions, are actually focusing the energy of the seventh chakra. This chakra focuses on cosmic awareness. It is this cosmic awareness, which is annexed and passed onto the second chakra during artistic practices. It is accessed on shamanic journeys too.

The chakra wheels naturally want to spin. If they are healthy and clean, they are spinning, and then they are providing you with the strongest, healthiest energies you can have. But if they become clogged, then they cannot spin and you will have problems or sickness in one or more of the areas outlined.

It is also important that each chakra is equal in its development to the others. If one of these is over-developed then an addiction, neuroses or OCD (obsessive compulsive disorder) may result.

The chakras can become dirty and clogged through neglect or wrong living. If you eat a poor diet or have a negative or shallow attitude toward sexual relations, you will sully the first, red, basal chakra, and as a result you will suffer from ill health, or broken romantic relationships.

If you constantly think about dark things like working black magic against people, you’ll clog up the seventh, purple-white, crown chakra and cut off your access to the cosmic or the divine, leaving you feeling bitter, fearful, and empty.

A healthy, rapid spinning chakra is extremely flexible and is able to open and shut when necessary. This gives it the ability to receive energy from a source which is good, but close when a negative force is attempting to transmit its own bad energy. If it is not healthy however it will be unable to prevent you from receiving this bad energy.

The way to use chakra therapy is to focus in a balanced way on each one of the seven major energy categories that each chakra commands. This should be done on a daily basis.

When you meditate, you will be able to pinpoint the chakra that requires cleansing. Thereafter just concentrate on making that energy category strong so that the energies are restored to their healthiest best.

Some people find that meditating on a gem stone the same color as the chakra wheel allows them to get a clear image in their mind of what actions they need to take to make it healthier.

Recently it has become possible to just listen to the individual chakra sound frequencies. By listening to the particular frequency of each chakra your own chakras resonates at this frequency and become completely balanced.

Nisal Karuiyaratna is one of the experts who writes for chakra-balance.com site. Visit here to understand how knowing about chakra meditation can change your life and to get 29 Free chakra therapy affirmations, hypnosis and special sound frequency audios.

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The Importance of a Regular Chakra Balance

Filed Under: Self Help by Jai Dahalli — Leave a comment
January 11, 2010

Everything is said to be in its best when at equilibrium, the environment that protects us, the mind that guides us as well as the chakras in our body. Along with the physical existence in this world we also have a spiritual existence, what we call our soul, our conscience.

Only when these inner and outer selves of a person are able to co-ordinate and maintain a healthy interaction, the person can perform tasks effectively. Even the survival of the human requires adequate attention to both of these, while food and water provide the required energy to our body, the various chakras in our body are responsible for the healthy existence of the soul and for that the correct chakra balance is crucial.

The importance of the cleaning of the chakras cannot be neglected but equally important is the act of maintain the chakra balance which should be a following process, it is during the first act that the body sheds away the toxic or unwanted energy in return for positive vibrations that are believed to come from the cosmic bodies.

Chakra balance is obtained by ensuring that the energy exchange takes place for each chakra so that not only the individual chakra is balanced but an overall chakra balance can be seen for the human being, which would mean that all your body parts are in the best of conditions and you are in great health.

The impact of every chakra is on one of the crucial organs of the human body and for this reason it becomes essential to maintain individual chakra balance as an imbalance in even one chakra could mean that there is a possibility of malfunctioning of a particular critical organ and that can be fatal as well.

One of the major ingredients of chakra cleansing and chakra balance is water, making it a major part in your diet as well as regular bathing; swimming etc helps to keep your chakras balanced.

As soothing as the colors are for our eyes, certain colors can also be soothing to the chakras. They play a definitive role in helping maintain the chakra balance and their introduction into your life can drive away problems caused by the particular chakra with which the color is associated.

Adequate sleep brings to our body freshness and a revived energy to perform various day to day activities and functions and similarly while we meditate our soul goes into the relaxation mode and our aspirations, will power and various other inner strengths get awakened and sharpened. All the more important is the fact that to achieve chakra balance your soul needs to be relaxed and that can be through meditating.

Sleep has also been identified to be a form of unintentional mediation as the body goes into a state where in it loses awareness of the environment to an extent. This provides a relaxing sensation to the soul and also helps to intake spiritual energy.

It is very important that along with all activities to maintain chakra balance, an individual should also include adequate amount of exercising in his/her habits, this not only beneficial for the body parts but it also helps the re arrangement of the chakras physically. The duration of the exercise need not be long but then it should be strictly followed.

Various chakras are impacted by the kind of food you consume and hence it is very important to change your eating habits to healthy food so that the chakra balance is not disrupted. There are many illnesses that are caused due to the type of food consumed and hence you should be careful about your diet.

One can be sure of the fact that the chakra balance impacts the various aspects of your body and personality and its maintenance is very crucial for effective survival.

Jai Dahalli is one of the experts who writes for chakra-balance.com site. Visit here to understand how chakra balance can really help improve your whole life and to get 29 Free chakra balancing affirmations, hypnosis and special sound frequency audios.

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Enjoy Your Life Once Again With Chakra Meditation

Filed Under: Self Help by Anne-Marie Laureaut — Leave a comment
January 10, 2010

Meditation has been around for around two thousand years, it’s been a way of life for mankind. In fact every religion that is practiced by men uses some sort of meditation as a way of achieving a higher form of spiritual consciousness.

At first meditation was used by religious priests, for a while now even ordinary people have been employing meditation as a way to discover the several benefits that meditation offers.

For those who are new to meditation, it is simply the practice of concentrated and intense focus on sounds, objects, ideas, breathing rhythm, action or movement to be able to intensify perception, cut down stress, enhance relaxation, personal and spiritual growth.

Although meditation techniques have originally been practiced along religious traditions and beliefs in order to build up spiritual knowledge and awareness of ultimate reality, it can also be employed by anyone in order to relieve stress and pain.

With the latest understanding by Western medical practitioners of the important role of the mind in one’s ability to cope with health issues, more and more interest in meditation and its function in alleviating some physical ailments has made the practice an adjunct of traditional medical treatment.

It is rather interesting when you see that medical clinics and hospitals across the nation have been offering meditation as a method for patients to improve their health. In fact meditation is now being used as a method of treatment for some diseases, and also as an additional therapeutic process for comprehensive treatment programs, and a way of improving people who have chronic health problems and their way of living.

Current health care application of meditation focuses on three particular approaches: transcendental meditation, relaxation response meditation and mindfulness meditation (also referred to as mindfulness-based stress reduction).

Meditation focuses on the seven major chakras, which also correspond to the body’s major endocrine glands.

If you practice meditation for at least 30 minutes a day your body’s functions will become more balanced and harmonious.

The energy flows from the root, sacral, solar plexus, heart, throat, third eye, and crown chakras while meditating your entire body’s biological, emotional and spiritual aspects will be equally nourished and balanced, while this is happening the physical, emotional, and spiritual toxins are cleansed from the body.

When practicing chakra meditation you will need to be able to concentrate deeply, as the uninterrupted flow of energy comes into your body which will also give your major chakras a huge boost.

A neat way to look at it is a turbocharger for your body, or even a catalytic converter that will gather outside energy and harness it and channel it out to the different parts of the body and the chakras.

And since these energy centers (chakras) are part of our body’s physical and metaphysical manifestations, their fine tuned performance affect our daily lives, directly or indirectly, emotionally, physically, intellectually and spiritually.

You have several ways that you can practice the art of chakra meditation, but no matter how you go about doing the meditation you biggest step in the chakra meditation is to allow the state of focus to go and spread throughout the whole body.

You will not notice an immediate change from practicing chakra meditation, but more of a gradually change that will slowly take over your thoughts to give you a more positive outlook on life. Meditation is believed to help a person live a better life and be happier both physically and emotionally.

The biggest difference that most people notice from practicing chakra meditation is their ability to concentrate better and the awareness of things around them. This benefit will be noticed in only weeks of beginning, just imagine if you’ve been doing chakra meditation for years!

Other benefits of chakra meditation are a heightened creativity, and resourcefulness is more enhanced since the perception of people is higher, and they notice more events that are happening around them. Plus with chakra meditation it is noticed that ones sleep is better and deeper. With deep sleep a person’s overall health will be improved.

If you practice daily chakra meditations you will also notice a great reduction in the level of stress in all areas of your life. Because you will have better control over your emotions and better patience

Normally one’s overall health is greatly improved through the practice of meditation. It will help to lower blood pressure, which in turn will reduce the risk of heart disease and strokes. Also with meditation stress of people who suffer from chronic health conditions has been lowered.

Even if you only practice meditation for half an hour daily you will be surprised on how much it will help to reduce your stress, improve your health, and just in general make your days better, and more productive.

Anne-Marie-Laureaut is one of the writers from the popular chakra-balance.com site. Here you will find free chakra healing audios which will instantly balance each of your chakras. More and more people are realizing the benefits of chakra meditation.Why not try it for yourself?

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How The Seven Chakras Impact Us

Filed Under: Self Help by Jai Dahalli — Leave a comment
January 10, 2010

With every day passing we are able to discover unknown facts that have supported the existence of homo-sapiens on this planet and have helped them pass through the test of time and reach the point where they have been able to create a civilization. Of these unexplored aspects that is not completely known by us is the impact of the cosmic energy on the lifestyle and the actions of human body. It is believed that seven chakras in our body participate in exchanging energy and hence control a lot of human activities and behaviour.

More than the energy that we actually receive from the kind of food we intake, we need energy that would help us refresh our mind and souls and this energy is obtained by the interaction of the seven chakras in our body and the celestial objects.

On most occasions people fail to understand the kind of effect the chakras in their body have on the attitude they wear as well as the kind of life they lead. A very popular theory states that a person with positive thoughts ends up achieving better results as compared to a person with a negative frame of mind. The reason is simple as positivity in thoughts is the result of the abundant positive energy in the chakra governing the thoughts.

Each circle of energy is an active participant in the process of monitoring and enhancing a body part or its activities, the effect that these chakras have on different body parts and attitude is different, hence most chakras independently affect their respective body organs.

The various centres of energy which regulate various activities we perform can be understood better in the following way.

The chakra that is placed at the bottom is the root chakra which helps regulating the actual personality and the character of the person. When positive the chakra helps the individual to enhance his/her ability to stand strong against the odds. Root chakra is said to control the large intestine, rectum as well as other digestive organs below the stomach.

The second chakra is the genital chakra, it not only helps you relieve from worldly pleasures when it is in a positive state but also carries a favourable impact on your brain and hence broadens your vision and mind. However this chakra in the negative stage can make you feel cruel and ignorant. It is in control of the urinary and the genital organs and functions.

The third chakra that helps regulate the functions and the activities of the stomach and other important organs of digestion, is referred to as the umbilical chakra. It helps to maintain a good balance of mind so as to help in decision making. On the negative side it has an impact on the thoughts leading to the arousing of feelings that result from an unstable mind.

The heart chakra deals with the emotions dealing with the heart, on the positive end it evokes love and compassion while on the negative side a person becomes arrogant and hypocrite. This circle of energy is related to the cardiovascular system of the human body.

Above the heart chakra lies the fifth of the chakras, the throat chakra. This energy circle has an impact of the voice you possess and the kind of language that you speak. The neck and mouth are some of the important parts that are covered by this chakra.

The next is the third eye chakra. You tend to develop impressions and make perceptions due to the chakra referred as the third eye chakra and it is very important for a person!

The seventh chakra or the crown chakra is towards the crown of the head and in a positive state helps people achieve enlightenment.

Jai Dahalli is one of the team of experts who writes for the popular chakra-balance.com site. To understand how knowledge of the seven chakra can transform your whole life and to get 29 Free chakra healing balancing and meditation Audios visit here.

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Cleansing Our Chakras

Filed Under: Self Help by Anne-Marie Laureaut — Leave a comment
January 10, 2010

Since our chakras are directly influenced by everything around us such as the technique to regular cleansing of our chakras logically follows that we should take our environment into consideration as well. To achieve balance and harmony, the physical, intellectual, emotional and spiritual aspects of our being also needs cleansing in order to heal our energy systems. This is necessary since all aspects of our existence are interconnected and are necessary to function harmoniously for healthy and vibrant living.

Following are some of the highly effective chakra cleansing practices man has used for thousands of years in the past:

1. Smudging is an effective method of removing harmful energy obstacles that affect our chakras. White sage is proven to be a highly effective smudging agent.

2. Undergoing auric brushing or having someone run their hands down chakra line from top to bottom also frees energy jams. Some people recommend the use of crystals and gems can be used to clear out blockages in your auras but some of the gems and crystals are too strong and requires very good experience in order to prevent serious damage rather than effect healing.

3. Live healthy by eating the proper diet, drinking plenty of water and fruit juices coupled with regular sleep and rest should be an individuals norm instead of maintaining a hectic daily schedule. A healthy lifestyle is highly recommended in order to preserve our energy systems.

4. Performing regular physical and breathing exercises are also necessary to achieve and maintain the health and stability of our chakras. The obvious benefits of exercise to our body are also an important consideration in doing physical activities and appropriate breathing techniques.

5. Connect with the wonders and magic of nature. Learning to appreciate the nature has a wonderful influence in the function of our energy systems.

6. Since each individual colors have different vibrations that affect different elements of a person, you can effectively perform chakra cleansing by looking at real color or simply by visualizing them.

7. Music has long been known as a way by which we achieve relaxation. Listening to music is a very helpful chakra cleansing strategy because a relaxed chakra is one that functions at optimum level and equally benefits the corresponding endocrine system connected to it.

8. Rousing our mental power and taking on in intellectual interests are critical factors to keep up a healthy chakra. Since there are times that the mind takes rests, it needs to be exercised in order to combat the aging process. It is necessary to maintain our mental activity at all times.

9. Deep contemplation for a few minutes on a regular basis is enough to allow us to realize and understand our thoughts and emotional feelings. It is a vital way of chakra cleansing technique because it makes us cognizant and receptive to everything around us.

10. Self love is also important as you can never love somebody if you do not love your own self first. Besides, feeling in love releases certain chemicals that are good for our body and in the same way, anger also releases a different set of chemicals. It is our task to maintain a certain balance between the two to improve our energy systems.

11. An awareness of our feelings and emotions coupled with the ability to express them in a constructive manner to people around us is a very vital chakra cleansing and maintenance strategy. Restrained thoughts, feelings and emotions can invariably cause energy jams that can disturb our health and well being.

12. Be creative in everything that you do even if it is not related to the arts. Enjoy your tasks and perform them in a jovial manner and they would not be a drudgery.

13. Coming to terms with our past and having an appreciation of its meaning can provide us a deep understanding of our objective as a human being.

14. Maintaining sincerity and reliability in all facets of our lives keeps us healthy and righteous. Living a life anchored on moral values help make us more productive, creative and dependable, not only to ourselves but for others as well.

15. Prayer is a fundamental element of our health and energy systems. It is a way to connect with a Higher Being who can help us attain emotional balance and stability. Prayers can put our minds at ease and interested to everything that surrounds us.

The above are all effective chakra cleansing techniques which we need to incorporate in our lives. Although chakra cleansing takes time, it should be done regularly and continuously for us to reap its benefits and advantages in living a healthy life.

The author Anne-Marie Laureaut is a writer for the popular chakra-balance.com site. Visit Here for more information on how chakra cleansing can drastically improve your life and to get 29 Free chakra meditation Audios.

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Chakra Healing A Non-Invasive and Natural Healing Process

Filed Under: Self Help by Anne-Marie Laureaut — Leave a comment
January 10, 2010

What is Chakra According to the ancient Hindus?

A chakra is the human bodys energy axis that receives, interacts with and conveys life force between an individual and his/her environment. Its direct English translation means a spinning wheel. Furthermore, ancient Hindu writings reveal that of the bodys 88,000 chakra points, there are seven which are considered of primary importance.

These seven major chakras are root/base chakra, sex/navel chakra, stomach/solar plexus chakra, heart chakra, throat chakra, brow/third eye chakra, and the crown chakra. These major chakra points in our body take in and transmit energies to and from the general surroundings including the people and elements around us. As such, they directly influence and affect an individuals corporeal, psychological, intellectual/emotional and spiritual/mystical activities.

Chakras are defined in various ways but there is one common thread among all of the definitions and explanations whether from the Chinese medicine point of view, the Hindus mystical understanding of an individuals internal and external experience or modern psychologys explanation of human our consciousness and thought processes.

Since the chakras are constantly in motion regardless if we are awake or not, their constant activity influences our bodys structure and appearance, glandular processes, physical disorders, even our thoughts and conduct. Therefore when one or more of our chakras malfunction due to any number of reasons, the result is an imbalance that becomes manifest in all aspects of our being.

Since each of the major chakras corresponds to a particular endocrine gland in our body, any variance in their normal function or behavior directly affects our health as well.

Taking Proper Care of our Chakras From the preceding point of view promoted by the ancient Hindus and Chinese traditional medicine practitioners alike, we can conclude that a good number of our illnesses are in one way or another related to a malfunctioning chakra. Although physical symptoms may be absent or minimal at the very least, they are signs that something is wrong with us physically, spiritually or emotionally.

Since not all of our illnesses may be physical, they can also be on the emotional level brought on by repressed incidents that brought us undue pain or disappointment during our lifetime to eating the wrong types of foods and being obese for example. Lack of self confidence and self esteem can also be considered an illness in the broadest term. Certainly, there is only one way to combat these illnesses and that is to remove their physical or emotional triggers from our system.

Benefits of Chakra Healing One important aspect to note is that we have the capability to manipulate our chakras and their functions. By doing so, we are also directly controlling their functions in order to achieve good life.

Some people prefer to attend yoga exercise classes as the breathing and physical exercises used in the practice of yoga are beneficial to maintain chakra balance in the body.

One commonly used chakra healing method is through yogic meditation which enhances the ability of a person to relax his mind and body at will. Meditation is one highly proven method that promotes natural healing and relaxation techniques.

Despite the fact that we can not physically see or touch our chakras, they can work independently to sustain our body.

The human body has to be healthy and fed properly in order for us to have balanced chakras. There are foods that help maintain the balance of each of the seven primary chakras.

Root-type vegetables, protein-rich foods and spices nourish our root chakra. The sexual and creativity (sacral) chakra needs sweet fruits, nuts and cinnamon, vanilla, sesame and caraway seeds; the stomach/solar plexus chakra which is responsible for enhancing our self-confidence and self-love are can be nourished by eating breads, pastas, cereal, dairy products, yogurt and minty spices.

Green, leafy vegetables, plenty of liquid, fruit juices and green tea are beneficial for our heart and throat chakras.

Blueberries and grapes are the primary source of nourishment of our energy point for the third eye. It is also helps if we drink wine or grape juice.

The spiritual and emotional center (our crown chakra) of the human body however does not need nutrients but requires detoxification by means of fasting.

By influencing our chakras, we are also directly influencing our health in general. This leads to a more responsive existence complete in tune with our surroundings and all other elements of both the physical and metaphysical world we live in.

The author Anne-Marie Laureaut is a writer for the popular chakra-balance.com site. Visit Here for more information on how chakra meditation can drastically improve your life and to get 29 Free chakra healing affirmations, hypnosis and special sound frequency audios.

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