Tag Archive: chakra system


Understanding The 7 Chakra

Filed Under: Self Help by Indari Dahl — Leave a comment
August 10, 2010

The term Chakra has its roots in the ancient Sanskrit word Chakram, which literally means ‘wheel’ and refers to the seven wheel like energy centers in a human body. Thus, these are whorls of energy located in the subtle body of an individual where reception and transmission of energies take place. It can be said that the state of each of the 7 chakra correlates to major nerve ganglia originating from our spinal cords and reflects the physical health and the psychological, emotional and spiritual wellbeing of a person.

The lowest on the vertical line of the 7 chakras, lie the Muladhar Chakra at the last bone in the spinal cord between the genitals and the anus. Symbolized by a red lotus with 4 petals, it is known as the Base or Root Chakra and it stands for identity, group force, survival and instinct. This chakra is about what a man is and where he belongs, his tribal or group identity. You can feel this group force when you see your country win the gold medal or while watching the national parade, hearing the national anthem and so on.

Second in line in the 7 chakras, lie the Swadhisthana Chakra symbolized by an orange lotus with 6 petals. Located in the sacrum and above the Muladhar Chakra, it is physically linked to the human reproduction system but more importantly it is all about relationship and partnerships. Becoming active around age 7, the key issues of this chakra are the aspects of the basic emotional needs of man, his pleasures and his choice making abilities.

The third of the 7 chakra is that of the Manipura Chakra, symbolized by a yellow lotus with 10 petals and is located near the pancreas region and thus physically relates to the digestive and metabolism process in man. While the Muladhar and the Swadhisthana chakras were about group/tribal power and the power between self and others respectively, this chakra completes the trilogy and stands for the personal power of the individual, the formation of individuality and the sense of ’self’ as against the external world. Thus, becoming distinct from the time of puberty, it is all about self respect, self esteem, ambition, personality characteristics, strength of character, etc.

The fourth of the 7 chakra is the Anahata Chakra located at the centre of the chakra system and being the center power house of the same. Symbolized by a green lotus with 12 petals, it is where the body meets the spirit and earth meets heaven. Seat to complex emotions towards spirituality it is all about unconditional love, trust, hope, inspiration and the like. Needless to say that it is located near the heart and thus is physically related to it and the entire immune system of man.

The fifth of the 7 chakras is the Vishuddha Chakra which is located at the base of one’s throat near the thyroid gland, it is also known as the power of will chakra. Symbolized by a pale blue or a turquoise blue lotus with 16 petals, it stands for communication, self expression, growth and maturity.

The sixth of the 7 chakras is the Ajna Chakra given by a white or an indigo lotus with 2 petals. Located in the eyebrow region of the forehead, it is physically linked to the pineal gland governing sleep and wakefulness of an individual. Known as the Wisdom Chakra, it is all about detachment of the subjective perceptions and embarking on a spiritual path towards development of one’s conscious and sub conscious psychological realms for enabling him to distinguish between truth and illusion.

The last and the final of the 7 Chakra is the Sahasrara Chakra of pure consciousness. A vivid violet lotus with a thousand petals, it is located at the crown of one’s head and stands for the final spiritual journey of man in realizing the ultimate truth. The inner aspects of this chakra involves the practice of meditation, release of one’s karma, realizing one’s true potential and the immortality and omnipotence of the soul.

The author Indari Dahl is one of the team of experts who writes for the popular chakra-balance.com site. To understand how knowledge of the 7 chakra can transform your whole life and how you can get free 7 chakras instant balancing and healing sound recordings.

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Understanding The Chakra System

Filed Under: Self Help by Lance Bauer — Leave a comment
June 1, 2010

The human body consists of seven major chakras and many less-important small ones. The chakras are centers of energy, points of flow of energy and behave like energy joint in the body. Every aspect of our emotional, bodily, spiritual life and mental life is possible because of the energetic operations in these chakras. Each of the seven major chakras corresponds to a unique aspect of our being and has its own character.

Our body’s spiritual, mental and emotional life is realized because of the energetic operations occurring in these chakras. The seven major chakras have their own character and each corresponds to a unique portion of our being. Our very being is processed by the chakra system. There is a possibility of disorders in the mind, spirit or body due to any sort of energetic dysfunction in the chakras. Again due a defect in the energy flow because of any chakra can lead to imperfection in the energy offered to some body parts. Energy filed is a holistic being. Any part of the field of energy field influences every other part due to which imperfection arises.

Chakras are not objects which are situated in the precise locations of the body. To practice healing or to carry out healing process we place the hands on these chakras. Out of the seven chakras, five chakras are situated along the spine and two are on the head.

There is an intrinsic color of each chakra. This intrinsic color is the true color of the visible light spectrum. There are two components of each chakra – a front component and a rear component. These components are closely connected.

The first chakra is extended forward from the spine bottom and downwards. This chakras angle is about at 45 degree. The seventh chakra is erected upwards on top of the head. Between the first and the seventh chakra are the other five chakras.

When energy channelization takes place the energy healer receives the energy throughout from all around the Earth and from his own chakra system which also acts as a conductor. Energy circulates in the entire universe which gets conducted through the atmosphere and Earth and into the healer’s body. When you do healing a greater quantity of energy is received in order for it to be passed on through your hands to the patient.

Initially when you begin extra energy is received through your first and seventh chakras and eventually when practice is gained energy is received equally through all your chakras.

There is an upward energy flow in the body from lower to higher energy levels. The lower chakras are the simpler functioning ones and with upward ascent a more refined and spiritual execution takes place.

With practice you gain proficiency and channelization of energy increases. You gain awareness of some sense of the unique nature of each chakra and in the condition of each chakra in your patients. More advanced techniques are learnt at later stages which are at levels of Chios healing. You do this for expansion of your awareness, to gain understanding of condition of the patient and for treating the chakra system of the patient.

The author Lance Bauer writes for the popular chakra-balance.com site. To understand how knowledge of chakras in human body can transform your whole life and receive twenty nine Free chakra system brainwave training balancing and healing Audios.

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Chakra Balancing And Meditation The Essential Tools

Filed Under: Self Help by Anne-Marie Laureaut — Leave a comment
March 10, 2010

According to Hindu thought, chakras are the energy centers of the human body. These are the key points at which our life force move through the body and are what keeps our body and mind functioning properly and in harmony with each other. While you can’t see your chakras, the major chakras are closely associated with the major parts of your endocrine system (which is tangible).

Our chakras are responsible for controlling the flow of energy into and out of our bodies. We depend on this constant flow of energy both internally and between our bodies and our environment. To keep in good health, our chakras must be in a balanced state.

The seven major chakras are ties to the function of a particular gland in our endocrine system. Our chakras are tied to everything we go through; each feeling, sensation and experience we have are related to our chakras.

Physical, emotional and mental stress can cause imbalance in the function of our chakras and when this occurs we feel lethargic or show signs of physical illnesses. This illness is a manifestation that there is something not right about how our chakra functions.

To get the most of the harmonious function of our chakras, chakra balance must be maintained. Regular chakra balancing is key to keeping in good health, similar to the way that a machine needs preventative maintenance.

Importance of Chakra Balancing: Many different methods can be used to keep our chakras in proper balance. The goal of those who want to lead a happy, healthy and productive life is to keep their chakras in perfect balance with one another.

This all begins with an understanding that each chakra resonates to a different frequency; these frequencies are naturally occurring and help the chakras to perform their important function of transmitting and receiving energy; also known as prana or chi.

When we are ill, our chakras are not performing properly because they are out of balance. This can make our problems even worse; and a chakric system which is out of balance fosters ill health. Other than illness, an imbalance can be due to lack of exercise, stress or poor diet.

The balance of your chakras can, happily, be restored; although they will get out of balance from time to time, but this can be corrected.

Tools of Chakra Balancing: The most commonly used ways of restoring chakra balance are light, sound, crystals and gems, aromatherapy and color.

Colors: Commonly used colors and their corresponding chakras are red (the root chakra), orange (the sacral chakra), yellow (the solar plexus chakra), green and turquoise (the heart chakra), blue (the throat chakra), violet (the crown chakra) and white for any of the seven primary chakras.

Crystals and Gems: For millennia, laying gens, crystals and stones on the body at the location of the chakras has been used to restore chakra balance., Each chakra corresponds to a different color; so laying a stone of this color on the bodily area which corresponds to it can help to reach the proper balance, which in turn helps the body to heal.

The light reflected by these stones can also help by getting this light into the body (and your chakras).

Light: Light therapy uses light on the eyes, the meridian points used in acupuncture and the areas where the body has the strongest reflexes in order to deliver the proper frequencies to restore chakra balance. Light is made up of both visible and invisible frequencies, including those which are beneficial to the chakras. The spectrum of light is very broad, so this is an effective means of chakra balancing.

Aromatherapy: Aromatherapy is the use of scented candles, fragrant massage oils and bath soaps in order to capitalize on the healing properties and physiological effects of the chemical ingredients of plants? essential oils that make up the base product. Essential oils are able to clean, set free and restore an individual’s stability of thoughts and emotions because they can affect a person’s mental, emotion and spiritual aspects. Aromatherapy is generally employed to relieve stress, promote physical and mental relaxation, combat fatigue and depression and as an aid to meditation.

Sound: The use of tuning forks, soft music, quartz crystal, Tibetan bowls, and other objects to generate an agreeable resonance is also utilized to achieve a healthier well-being. Sound has natural vibration and resonance therapeutic effect because it affects us emotionally. Beautiful and melodious sounds can induce serenity and calm whereas chaotic sounds produce dissension and discord. Sound can be used to achieve a quiet and peaceful atmosphere in order to better faster healing and achieve higher levels of consciousness.

Until very recently, chakra balancing was a difficult process which could take a great deal of time. However, technological advances in the audio field have brought us binaural frequencies, subliminal sound and self-hypnosis recordings; all of which have made chakra balancing much easier to achieve.

The author Anne-Marie Laureaut writes for the popular chakra-balance.com site. To understand how chakra balancing can change your life and how you can get free chakra balancing Audios visit here.

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Cleansing Our Chakras For Life Changing Results!

Filed Under: Self Help by Jane Wickham — Leave a comment
February 6, 2010

With all of the environmental and physical factors we are exposed to regularly, it’s important to take good care of your health; and spiritual health is a big part of this. Your chakras are no less susceptible to these factors than are any other parts of your body and your chakras can also be affected by spiritual and emotional events. This makes chakra cleansing a necessary part of maintaining your health through keeping mind, body and spirit in balance. Regular chakra cleansing keeps us healthy and ensures the proper flow of energy through our bodies.

Body, spirit and mind need to be in harmony with each other and chakra cleansing can keep these elements in balance; like getting regular exercise, it?s just another part of living a healthy lifestyle.

What follows is a list of some of the chakra cleansing techniques which have been shown to be effective and have been used for many centuries.

*Smudging: Smudging involves letting herbs smolder; their smoke can eliminate the negative energy which prevents the flow of energy through your chakras. White sage is one of the best ? burn some of this herb in a room after closing the doors and windows so that the smoke fills the room; you?ll need to be in the room for a few minutes to get the chakra cleansing benefits of smudging.

*Auric brushing: Crystals and gems can be used to heal and cleanse chakras, but should only be done by a trained professional as if not done the right way, this technique can cause damage.

*Diet and rest: A nutritionally balanced healthy diet that includes lots of water and fresh vegetable and fruit juices is important. You should also be sure to get enough sleep every night; these steps will keep your chakras in better shape, since your mental, spiritual and physical health are all dependent on each other.

*Regular exercise and proper breathing helps to keep your chakras working properly.

*Nature: Spending some time in nature can be an effective method of chakra cleansing. Get out into the countryside and observe the plants and animals even if you live in a city, you can do this at a park; the important thing is to make some time to experience the natural world.

*Color therapy: Each of your chakras has a corresponding color and can be stimulated and cleansed of negative energy by visualizing these colors or by looking at them.

*Music: Music is a powerful means of chakra cleansing as well as a way to activate chakras and boost the function of the endocrine system.

*Keep your mind active: When you continue to learn and grow intellectually, you are keeping your energy centers (the chakras) active.

*Make a little time every day to meditate and reflect on your day. This gives you perspective and is a very effective method of chakra cleansing.

*Love yourself: You cannot give or receive love until you first love yourself; love causes the production of brain chemicals which produce a sensation of well being and is also healthy for your chakras.

*Stay in tune with your emotions: You need to be able to accept and understand your emotions and when necessary, communicate your feelings to other people. When you repress your emotions, you allow negative energies to build up and cause chakra blockages.

*Creativity: You need to make creativity a part of your life. Letting your creativity out will make you a happier person and allow for proper chakric function.

*Past lives: To get the full benefits of chakra cleansing, you have to be open to learning from the lessons of your past lives. You can gain insight into yourself which will facilitate the process of chakra cleansing.

*Be the change you want to see in the world: Live your life in accordance with the principles of honesty, respect and trust.

*Prayer: Like meditation, prayer can quiet your mind and the more quiet you become, the more you can hear; this can open your mind and keep your chakras in balance.

All of these chakra cleansing techniques can work for you and should be practiced regularly. It may not happen overnight, but when you keep up using these chakra cleansing methods, you’ll start to see the benefits and have a higher quality of life.

Jane Wickham writes for the popular http://www.chakra-balance.com site. To learn how knowledge of chakra cleansing can transform your whole life and to get 29 Free chakra balancing brainwave training balancing and healing Audios.

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Know More About Our Chakra System

Filed Under: Self Help by Anne-Marie Laureaut — Leave a comment
January 28, 2010

Chakrology is a term introduced by practitioners of alternative medicine and New Age philosophers to describe the study of the chakra system, the human bodys energy processing centers identified almost four thousand years ago by the Ancient Hindus.

It is believed that the human bodys energy centers number in the thousands of which seven are considered of vital importance to our individual well being. The major energy points that comprise our chakra system are the energy centers that all together contribute to our spiritual, mental, and physical well being and essence as an individual person.

The active functions of the major chakras contribute individually to the totality of the physical, emotional, mental and spiritual aspects of our life. Each one of our seven energy centers with their own specific character is compatible to a unique feature of our being. They work in a continuous relationship with one another towards achieving balance in the human body and are not vying for ascendancy over another of the other chakra points.

An interesting note to consider is the similarity of all the models used to portray our chakra system, regardless of philosophical and/or educational background. They all illustrate a connection to our glandular system!

New Age philosophers go further in giving a graphic representation of the bodys major chakras by assigning one of the primary colors Red, Orange, Yellow, Green, Blue, Indigo and Violet for each of the seven major energy centers in our body. Coincidental or not, colors are also used to depict different levels of energy that emanate from the environment, including the people and objects therein.

Although the energy points of our chakra system can not be seen, they are considered as extensions or invisible gateways to the endocrine glands that they correspond to. A chakric malfunction whether benign or not, directly affects our endocrinal system and therefore our body. Since they are the gateways of energy to and from our body, any blockages can result in our illness as well and an imbalance of our health.

The positioning and role of the chakras in our totality (physical, mental and emotional) as human beings give them significant importance in two aspects of our lives: health and illness.

An integral approach to taking care of our body is necessary in order to achieve total wellness. Considering that the nature of our chakra centers is a continuous interaction between themselves, the environment and our body, it can not be dissociated from the physical being simply because it can not be seen. Although this is the case, the physical manifestations of malfunction is very clear and concrete as each one of our energy centers affect certain parts of our physical and spiritual being.

It is widely accepted that only five of our seven energy centers possess both an active and passive quality. These are the second to the sixth energy centers. Of the seven, the first and seventh energy centers do not have this active/passive quality inherent in the other five. This first and seventh chakra points are the ones that initially receive more energy than others.

It is necessary to understand and be conscious of the functioning of our chakra centers because more energy is channeled through the first and seventh energy centers. With constant exercise of our chakra points, we can manipulate them to send and receive energy equally.

The author Anne-Marie Laureaut is one of the team of experts who contribute to the popular http://www.chakra-balance.com site. To get more information about how understanding the chakra system can drastically improve your life and how you can get free chakra meditation affirmations, hypnosis and special sound frequency balancing and healing Audios.

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Another Look At Chakra Meditation Therapy

Filed Under: Self Help by Nisal Karuiyaratna — Leave a comment
January 18, 2010

There are energy-wheels known as chakras which line up along the central line of everyone.

It is generally accepted that there are seven of these chakra energy-wheels, although some practitioners maintain that there are in fact 14.

These begin at the base of the spine/genitals (root chakra) and extend right up to the top of the head (crown chakra).

The base chakra is red. As we go up, the solar plexus has a golden chakra; the belly or womb chakra is orange in hue. The heart has a green chakra, the throat blue and the center of the forehead is indigo. This acts like the third eye. At the crown, the chakra is violet that turns whiter towards its circumference away from the head.

The numbering of these chakras 1 to 7 begins at the base of the spine, which is chakra number one. This numbering coincides with the spectrum along the wavelength of light.

The first of these chakras is responsible for our vitality, sexual and physical health.

Chakra two rules a person’s creative powers.

The third commands the power of our will and desires.

The fourth chakra is responsible for our emotions and helps us to both give and receive love.

The fifth chakra gives us communicative power, loops our emotions in with our thinking, and gives us personal magnetism.

The sixth chakra is responsible for our intuition and extra sensory powers, which is why we call it the sixth sense.

The seventh chakra connects us with our higher power and the rest of the universe.

It is observed that people, who have divine interventions, are actually focusing the energy of the seventh chakra. This chakra focuses on cosmic awareness. It is this cosmic awareness, which is annexed and passed onto the second chakra during artistic practices. It is accessed on shamanic journeys too.

The chakra wheels naturally want to spin. If they are healthy and clean, they are spinning, and then they are providing you with the strongest, healthiest energies you can have. But if they become clogged, then they cannot spin and you will have problems or sickness in one or more of the areas outlined.

It is also important that each chakra is equal in its development to the others. If one of these is over-developed then an addiction, neuroses or OCD (obsessive compulsive disorder) may result.

The chakras can become dirty and clogged through neglect or wrong living. If you eat a poor diet or have a negative or shallow attitude toward sexual relations, you will sully the first, red, basal chakra, and as a result you will suffer from ill health, or broken romantic relationships.

If you constantly think about dark things like working black magic against people, you’ll clog up the seventh, purple-white, crown chakra and cut off your access to the cosmic or the divine, leaving you feeling bitter, fearful, and empty.

A healthy, rapid spinning chakra is extremely flexible and is able to open and shut when necessary. This gives it the ability to receive energy from a source which is good, but close when a negative force is attempting to transmit its own bad energy. If it is not healthy however it will be unable to prevent you from receiving this bad energy.

The way to use chakra therapy is to focus in a balanced way on each one of the seven major energy categories that each chakra commands. This should be done on a daily basis.

When you meditate, you will be able to pinpoint the chakra that requires cleansing. Thereafter just concentrate on making that energy category strong so that the energies are restored to their healthiest best.

Some people find that meditating on a gem stone the same color as the chakra wheel allows them to get a clear image in their mind of what actions they need to take to make it healthier.

Recently it has become possible to just listen to the individual chakra sound frequencies. By listening to the particular frequency of each chakra your own chakras resonates at this frequency and become completely balanced.

Nisal Karuiyaratna is one of the experts who writes for chakra-balance.com site. Visit here to understand how knowing about chakra meditation can change your life and to get 29 Free chakra therapy affirmations, hypnosis and special sound frequency audios.

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The Importance of a Regular Chakra Balance

Filed Under: Self Help by Jai Dahalli — Leave a comment
January 11, 2010

Everything is said to be in its best when at equilibrium, the environment that protects us, the mind that guides us as well as the chakras in our body. Along with the physical existence in this world we also have a spiritual existence, what we call our soul, our conscience.

Only when these inner and outer selves of a person are able to co-ordinate and maintain a healthy interaction, the person can perform tasks effectively. Even the survival of the human requires adequate attention to both of these, while food and water provide the required energy to our body, the various chakras in our body are responsible for the healthy existence of the soul and for that the correct chakra balance is crucial.

The importance of the cleaning of the chakras cannot be neglected but equally important is the act of maintain the chakra balance which should be a following process, it is during the first act that the body sheds away the toxic or unwanted energy in return for positive vibrations that are believed to come from the cosmic bodies.

Chakra balance is obtained by ensuring that the energy exchange takes place for each chakra so that not only the individual chakra is balanced but an overall chakra balance can be seen for the human being, which would mean that all your body parts are in the best of conditions and you are in great health.

The impact of every chakra is on one of the crucial organs of the human body and for this reason it becomes essential to maintain individual chakra balance as an imbalance in even one chakra could mean that there is a possibility of malfunctioning of a particular critical organ and that can be fatal as well.

One of the major ingredients of chakra cleansing and chakra balance is water, making it a major part in your diet as well as regular bathing; swimming etc helps to keep your chakras balanced.

As soothing as the colors are for our eyes, certain colors can also be soothing to the chakras. They play a definitive role in helping maintain the chakra balance and their introduction into your life can drive away problems caused by the particular chakra with which the color is associated.

Adequate sleep brings to our body freshness and a revived energy to perform various day to day activities and functions and similarly while we meditate our soul goes into the relaxation mode and our aspirations, will power and various other inner strengths get awakened and sharpened. All the more important is the fact that to achieve chakra balance your soul needs to be relaxed and that can be through meditating.

Sleep has also been identified to be a form of unintentional mediation as the body goes into a state where in it loses awareness of the environment to an extent. This provides a relaxing sensation to the soul and also helps to intake spiritual energy.

It is very important that along with all activities to maintain chakra balance, an individual should also include adequate amount of exercising in his/her habits, this not only beneficial for the body parts but it also helps the re arrangement of the chakras physically. The duration of the exercise need not be long but then it should be strictly followed.

Various chakras are impacted by the kind of food you consume and hence it is very important to change your eating habits to healthy food so that the chakra balance is not disrupted. There are many illnesses that are caused due to the type of food consumed and hence you should be careful about your diet.

One can be sure of the fact that the chakra balance impacts the various aspects of your body and personality and its maintenance is very crucial for effective survival.

Jai Dahalli is one of the experts who writes for chakra-balance.com site. Visit here to understand how chakra balance can really help improve your whole life and to get 29 Free chakra balancing affirmations, hypnosis and special sound frequency audios.

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Enjoy Your Life Once Again With Chakra Meditation

Filed Under: Self Help by Anne-Marie Laureaut — Leave a comment
January 10, 2010

Meditation has been around for around two thousand years, it’s been a way of life for mankind. In fact every religion that is practiced by men uses some sort of meditation as a way of achieving a higher form of spiritual consciousness.

At first meditation was used by religious priests, for a while now even ordinary people have been employing meditation as a way to discover the several benefits that meditation offers.

For those who are new to meditation, it is simply the practice of concentrated and intense focus on sounds, objects, ideas, breathing rhythm, action or movement to be able to intensify perception, cut down stress, enhance relaxation, personal and spiritual growth.

Although meditation techniques have originally been practiced along religious traditions and beliefs in order to build up spiritual knowledge and awareness of ultimate reality, it can also be employed by anyone in order to relieve stress and pain.

With the latest understanding by Western medical practitioners of the important role of the mind in one’s ability to cope with health issues, more and more interest in meditation and its function in alleviating some physical ailments has made the practice an adjunct of traditional medical treatment.

It is rather interesting when you see that medical clinics and hospitals across the nation have been offering meditation as a method for patients to improve their health. In fact meditation is now being used as a method of treatment for some diseases, and also as an additional therapeutic process for comprehensive treatment programs, and a way of improving people who have chronic health problems and their way of living.

Current health care application of meditation focuses on three particular approaches: transcendental meditation, relaxation response meditation and mindfulness meditation (also referred to as mindfulness-based stress reduction).

Meditation focuses on the seven major chakras, which also correspond to the body’s major endocrine glands.

If you practice meditation for at least 30 minutes a day your body’s functions will become more balanced and harmonious.

The energy flows from the root, sacral, solar plexus, heart, throat, third eye, and crown chakras while meditating your entire body’s biological, emotional and spiritual aspects will be equally nourished and balanced, while this is happening the physical, emotional, and spiritual toxins are cleansed from the body.

When practicing chakra meditation you will need to be able to concentrate deeply, as the uninterrupted flow of energy comes into your body which will also give your major chakras a huge boost.

A neat way to look at it is a turbocharger for your body, or even a catalytic converter that will gather outside energy and harness it and channel it out to the different parts of the body and the chakras.

And since these energy centers (chakras) are part of our body’s physical and metaphysical manifestations, their fine tuned performance affect our daily lives, directly or indirectly, emotionally, physically, intellectually and spiritually.

You have several ways that you can practice the art of chakra meditation, but no matter how you go about doing the meditation you biggest step in the chakra meditation is to allow the state of focus to go and spread throughout the whole body.

You will not notice an immediate change from practicing chakra meditation, but more of a gradually change that will slowly take over your thoughts to give you a more positive outlook on life. Meditation is believed to help a person live a better life and be happier both physically and emotionally.

The biggest difference that most people notice from practicing chakra meditation is their ability to concentrate better and the awareness of things around them. This benefit will be noticed in only weeks of beginning, just imagine if you’ve been doing chakra meditation for years!

Other benefits of chakra meditation are a heightened creativity, and resourcefulness is more enhanced since the perception of people is higher, and they notice more events that are happening around them. Plus with chakra meditation it is noticed that ones sleep is better and deeper. With deep sleep a person’s overall health will be improved.

If you practice daily chakra meditations you will also notice a great reduction in the level of stress in all areas of your life. Because you will have better control over your emotions and better patience

Normally one’s overall health is greatly improved through the practice of meditation. It will help to lower blood pressure, which in turn will reduce the risk of heart disease and strokes. Also with meditation stress of people who suffer from chronic health conditions has been lowered.

Even if you only practice meditation for half an hour daily you will be surprised on how much it will help to reduce your stress, improve your health, and just in general make your days better, and more productive.

Anne-Marie-Laureaut is one of the writers from the popular chakra-balance.com site. Here you will find free chakra healing audios which will instantly balance each of your chakras. More and more people are realizing the benefits of chakra meditation.Why not try it for yourself?

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How The Seven Chakras Impact Us

Filed Under: Self Help by Jai Dahalli — Leave a comment
January 10, 2010

With every day passing we are able to discover unknown facts that have supported the existence of homo-sapiens on this planet and have helped them pass through the test of time and reach the point where they have been able to create a civilization. Of these unexplored aspects that is not completely known by us is the impact of the cosmic energy on the lifestyle and the actions of human body. It is believed that seven chakras in our body participate in exchanging energy and hence control a lot of human activities and behaviour.

More than the energy that we actually receive from the kind of food we intake, we need energy that would help us refresh our mind and souls and this energy is obtained by the interaction of the seven chakras in our body and the celestial objects.

On most occasions people fail to understand the kind of effect the chakras in their body have on the attitude they wear as well as the kind of life they lead. A very popular theory states that a person with positive thoughts ends up achieving better results as compared to a person with a negative frame of mind. The reason is simple as positivity in thoughts is the result of the abundant positive energy in the chakra governing the thoughts.

Each circle of energy is an active participant in the process of monitoring and enhancing a body part or its activities, the effect that these chakras have on different body parts and attitude is different, hence most chakras independently affect their respective body organs.

The various centres of energy which regulate various activities we perform can be understood better in the following way.

The chakra that is placed at the bottom is the root chakra which helps regulating the actual personality and the character of the person. When positive the chakra helps the individual to enhance his/her ability to stand strong against the odds. Root chakra is said to control the large intestine, rectum as well as other digestive organs below the stomach.

The second chakra is the genital chakra, it not only helps you relieve from worldly pleasures when it is in a positive state but also carries a favourable impact on your brain and hence broadens your vision and mind. However this chakra in the negative stage can make you feel cruel and ignorant. It is in control of the urinary and the genital organs and functions.

The third chakra that helps regulate the functions and the activities of the stomach and other important organs of digestion, is referred to as the umbilical chakra. It helps to maintain a good balance of mind so as to help in decision making. On the negative side it has an impact on the thoughts leading to the arousing of feelings that result from an unstable mind.

The heart chakra deals with the emotions dealing with the heart, on the positive end it evokes love and compassion while on the negative side a person becomes arrogant and hypocrite. This circle of energy is related to the cardiovascular system of the human body.

Above the heart chakra lies the fifth of the chakras, the throat chakra. This energy circle has an impact of the voice you possess and the kind of language that you speak. The neck and mouth are some of the important parts that are covered by this chakra.

The next is the third eye chakra. You tend to develop impressions and make perceptions due to the chakra referred as the third eye chakra and it is very important for a person!

The seventh chakra or the crown chakra is towards the crown of the head and in a positive state helps people achieve enlightenment.

Jai Dahalli is one of the team of experts who writes for the popular chakra-balance.com site. To understand how knowledge of the seven chakra can transform your whole life and to get 29 Free chakra healing balancing and meditation Audios visit here.

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Cleansing Our Chakras

Filed Under: Self Help by Anne-Marie Laureaut — Leave a comment
January 10, 2010

Since our chakras are directly influenced by everything around us such as the technique to regular cleansing of our chakras logically follows that we should take our environment into consideration as well. To achieve balance and harmony, the physical, intellectual, emotional and spiritual aspects of our being also needs cleansing in order to heal our energy systems. This is necessary since all aspects of our existence are interconnected and are necessary to function harmoniously for healthy and vibrant living.

Following are some of the highly effective chakra cleansing practices man has used for thousands of years in the past:

1. Smudging is an effective method of removing harmful energy obstacles that affect our chakras. White sage is proven to be a highly effective smudging agent.

2. Undergoing auric brushing or having someone run their hands down chakra line from top to bottom also frees energy jams. Some people recommend the use of crystals and gems can be used to clear out blockages in your auras but some of the gems and crystals are too strong and requires very good experience in order to prevent serious damage rather than effect healing.

3. Live healthy by eating the proper diet, drinking plenty of water and fruit juices coupled with regular sleep and rest should be an individuals norm instead of maintaining a hectic daily schedule. A healthy lifestyle is highly recommended in order to preserve our energy systems.

4. Performing regular physical and breathing exercises are also necessary to achieve and maintain the health and stability of our chakras. The obvious benefits of exercise to our body are also an important consideration in doing physical activities and appropriate breathing techniques.

5. Connect with the wonders and magic of nature. Learning to appreciate the nature has a wonderful influence in the function of our energy systems.

6. Since each individual colors have different vibrations that affect different elements of a person, you can effectively perform chakra cleansing by looking at real color or simply by visualizing them.

7. Music has long been known as a way by which we achieve relaxation. Listening to music is a very helpful chakra cleansing strategy because a relaxed chakra is one that functions at optimum level and equally benefits the corresponding endocrine system connected to it.

8. Rousing our mental power and taking on in intellectual interests are critical factors to keep up a healthy chakra. Since there are times that the mind takes rests, it needs to be exercised in order to combat the aging process. It is necessary to maintain our mental activity at all times.

9. Deep contemplation for a few minutes on a regular basis is enough to allow us to realize and understand our thoughts and emotional feelings. It is a vital way of chakra cleansing technique because it makes us cognizant and receptive to everything around us.

10. Self love is also important as you can never love somebody if you do not love your own self first. Besides, feeling in love releases certain chemicals that are good for our body and in the same way, anger also releases a different set of chemicals. It is our task to maintain a certain balance between the two to improve our energy systems.

11. An awareness of our feelings and emotions coupled with the ability to express them in a constructive manner to people around us is a very vital chakra cleansing and maintenance strategy. Restrained thoughts, feelings and emotions can invariably cause energy jams that can disturb our health and well being.

12. Be creative in everything that you do even if it is not related to the arts. Enjoy your tasks and perform them in a jovial manner and they would not be a drudgery.

13. Coming to terms with our past and having an appreciation of its meaning can provide us a deep understanding of our objective as a human being.

14. Maintaining sincerity and reliability in all facets of our lives keeps us healthy and righteous. Living a life anchored on moral values help make us more productive, creative and dependable, not only to ourselves but for others as well.

15. Prayer is a fundamental element of our health and energy systems. It is a way to connect with a Higher Being who can help us attain emotional balance and stability. Prayers can put our minds at ease and interested to everything that surrounds us.

The above are all effective chakra cleansing techniques which we need to incorporate in our lives. Although chakra cleansing takes time, it should be done regularly and continuously for us to reap its benefits and advantages in living a healthy life.

The author Anne-Marie Laureaut is a writer for the popular chakra-balance.com site. Visit Here for more information on how chakra cleansing can drastically improve your life and to get 29 Free chakra meditation Audios.

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